Appetizer | Lunch

Beet Goat Cheese Terrine

February 18, 2017

Beets are rich in antioxidants, especially betalain, which provides the beautiful red colour and offers detoxification support. They are also high in folate, which is important in creating healthy red blood cells. This terrine is a real show stopper and makes great (healthy) party food!  

Continue Reading

Gluten-free Baking

Coconut Banana Blondies

January 20, 2017

These grain-free blondies are sweet and “cakey,” with fibre, protein and healthy saturated fat from coconut oil, (yes healthy, saturated fat maintains cell membranes, and assists hormone production and calcium absorption ?).

Continue Reading

Editorial | Gluten-free Baking

Naked Blueberry Wedding Cake

January 13, 2017

Coconut Cake with Pink Honey Buttercream & Organic Whipped Cream Gluten-free, Grain-free & Sugar-free To make the pink honey buttercream for this cake, simply add one teaspoon of beet powder to this recipe! It makes a wonderful sugar-free alternative to traditional frostings and icings.  Photography: Priyanka Roy Studios Bouquet: Rococofloral

Continue Reading

Gluten-free Baking

Paleo Butter Tarts

December 16, 2016

Butter tarts are a Canadian tradition, and are most popular in Ontario (where I grew up and had the pleasure of indulging in such deliciousness!). These tarts are a healthy alternative, full of fibre and nutrition as they are made with coconut and almond flour, and sweetened with maple syrup. Dried blueberries are delicious in […]

Continue Reading