Chef Services

Have healthy and delicious gourmet food at your fingertips, prepared with care by a certified natural chef. Our food is kid approved and is so tasty that eating your fruits and veggies becomes effortless.

Based on your chosen cooking schedule, your chef will cook for you on a regular basis, (once weekly, biweekly or monthly), and prepare a variety of items for your family to enjoy all week long — or longer if you opt for freezable items. Your nourishing menu will always be customized to suit your dietary needs and specific taste preferences.

Virtue Gourmet specializes in nutrient dense gluten-free, whole foods for energy and bodily repair. We can accommodate for any allergy, intolerance or special diet. We source high quality free-range animal products and organic produce, and buy locally when possible. Vegetarian and dairy free menus can be easily accommodated for. Our gluten-free baking is beyond compare.

Rates are $50/hr, starting at $350/day, plus the cost of food, mileage and GST. Serving Vancouver proper only.

You may choose from main courses, salads, soups, stews, healthy baking, breakfasts, school-safe snacks and beverages. See full cooking day sample below:

jicamasushi

Nourishing GF Family Menu

MAINS
rainbow pizzas
with veggies & mozzarella, plus your choice of salami – GF or low carb crust

butter chicken
basmati or cauliflower rice & cilantro
can be made with coconut milk for dairy-free

miso salmon
Thai basil roast sweet potatoes 

VEGGIES
broccoli & cauliflower ready to steam/roast 

large veggie tray & french onion cashew dip

SALAD PREP
two heads of kale washed and cut, large jar almonds soaked & low toasted,
goddess dressing
(the almonds can also be for snacks)

BEVERAGES
2 L walnut milk

BAKING
honey millet loaf
(gluten-free as always, great for toast and grilled cheese)

apple crisp
(low-sugar option)

To inquire about personal chef services or cooking classes in Vancouver contact:
 virtuegourmet@gmail.com

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