Appetizer | Lunch

Sweet Potato Soup

February 17, 2017

I love making this soup with bone broth, with all of its healing properties; it’s rich in minerals to support the immune system, and contains collagen to reduce inflammation and repair the gut. Sweet potatoes are full of vitamin A and fibre. Vitamin A helps maintain healthy vision & neurological function. Wow, all of that in one delicious bowl of soup!

Sweet Potato Soup

  • Servings: 4-6
  • Difficulty: easy
  • Print


  • 2 1/2 lb sweet potato, peeled & chopped
  • 1 yellow onion, chopped
  • 4 cloves garlic, minced
  • 6 cups stock
  • 1/4 cup ghee/butter/coconut oil
  • pinch of nutmeg
  • salt & pepper to taste
  • cinnamon, cilantro & coconut milk or cream to garnish


  1. Melt fat in a large pot and add onion, sauté for 5 mins. Add garlic and stir. Add sweet potato.
  2. Cover pot and cook on low heat for 20 minutes, stirring occasionally.
  3. Add stock and bring to a boil, then lower to a simmer for 20 minutes, until vegetables are soft.
  4. Puree soup.
  5. Season with nutmeg, salt and pepper.
  6. To serve, garnish with coconut milk or cream, cilantro and cinnamon.

Source: Natural Chef Lisa Virtue,

Leave a Reply

Your email address will not be published.